The specialist recommends 10 tips when buying an elliptical bike for our home:
1. Assess the use that we will give to the machine
We will estimate how many hours of use per week we will need on the elliptical bike. This data will allow us to estimate what type of machinery is the most appropriate in each case.
2. The data of the user/s who will handle the elliptical
We must consider the weight and height of the person or persons who will use the machine. They are taller and longer to adapt to the needs of each user.
3. The inertia wheel or flywheel
The heavier the flywheel, the smoother and more comfortable the movement.
4. The stability offered by the machine
We must check that it does not swing, that it gives us confidence and security when using it.
5. The types of resistance
There are two types: those of magnetic resistance (it is the most common and has magnets that eliminate wear and noise) and friction resistance (which is generated by pedaling or by electricity). We recommend the first one, as it guarantees smoother and quieter braking.
6. Braking
We have to look for good braking that provides a uniform and precise system. There is the mechanical and the electronic. The latter gives better precision.
7. The features of the control panel and applications
A good panel will allow us a more excellent range of very useful programs for training. There are programs that calculate calorie consumption or monitor your heart rate. These are supplements that help us to know the optimal parameters of the exercise. The elliptical bikes that the applications or apps allow are more motivational when it comes to training by the user. With them, a range of more fun virtual training opens.
8. Distance between pedals
Ideally, the machine should have a distance as close to what our body has when we walk or run, that is, a position that is as natural as possible. When the brake wheel is in front, the distance between the pedals is smaller.
9. The variable step
Some models allow you to modify the stride and the movement of the arms, adapting to each user.
10. The handles
The best thing is that they are placed according to the height of the person so that the movement is comfortable and natural.
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